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Tools for Daily Emotional Health

A DBT-INFORMED THERAPY GROUP

Learn tools for mindfulness, coping with difficult emotions, and communication in relationships.

This group is perfect for:

  • Practicing useful coping skills
  • Enhancing individual therapy to achieve more stability & well-being
  • Gaining support & accountability from others struggling with emotional health

Participants’ involvement in their own individual therapy is a prerequisite for joining this group.

DURATION: Six 90-minute sessions

TIME & DAY: Tuesdays from 6:00 pm – 7:30 pm, starting Tuesday, November 7, 2017

LOCATION: Insight Counseling Centers @ Brook Hollow Baptist Church

COST: $50 per session

FACILITATORS:
Hannah Owens, LCSW & Krystal LaCoy, MFT Intern

For questions, or to register for this group, please email Hannah at hannahowenslcsw@gmail.com.

 

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