A DBT-INFORMED THERAPY GROUP
Learn tools for mindfulness, coping with difficult emotions, and communication in relationships.
This group is perfect for:
- Practicing useful coping skills
- Enhancing individual therapy to achieve more stability & well-being
- Gaining support & accountability from others struggling with emotional health
Participants’ involvement in their own individual therapy is a prerequisite for joining this group.
DURATION: Six 90-minute sessions
TIME & DAY: Tuesdays from 6:00 pm – 7:30 pm
COST: $50 per session
FACILITATORS: Hannah Owens, LCSW & Krystal LaCoy, MFT Intern
For questions, or to register for this group, please email Hannah at email@example.com.