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Connections: Understanding and Healing Shame

It has been said that “vulnerability is about showing up and being seen.” (Brene Brown)

This is a 10-12 week intense group workshop that invites participants to explore how the courage to be vulnerable can transform the way we live and love. CONNECTIONS is a transformative group experience based on Brene’ Brown’s work on vulnerability. To feel seen, heard, and valued are fundamental to happiness and well-being. This group provides a place and space for such a belonging. Join us on this journey as we all discover the power of letting go of shame and experience the healing nature of nonjudgmental relationships. Find the courage to love yourself and others with a whole heart. Learn how to live your life “all in.”

Length: 10-12 weekly 1.5 hour sessions

Size Limit: Limited to 10

Facilitator: Barbara Tamkin, MMFT

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