De-stress the Holidays by taking a look at stress and how it affects the body. Explore new ways to manage it through prayer and meditation. This includes an opportunity to experience an exercise in visualization. Also, take a look at family dynamics and consider some ways to survive family relationships. Holidays are stressful. This class will offer tips on how to decrease demands and find more peace and joy during the holiday season.
Length: 1 hour
Size Limit: Unlimited
Facilitator: Karen Potratz, M.R.E., M.S.W., L.C.S.W.