Join us for a free, one-hour workshop on navigating the unique emotional challenges that can arise during the holiday season. Learn practical strategies for prioritizing self-care while balancing holiday expectations. This workshop offers a compassionate space to help you approach the season with greater confidence and well-being.

Refreshments will be provided. Please register to save your spot!

About the Presenter: Christina Jackson, LPC-MHSP(Temp.), helps children, teens, and adults heal from trauma, navigate grief, and manage anxiety. She practices therapy at Insight Counseling Centers’ offices in Cookeville, Murfreesboro, and through telehealth.