Explore mental health tools, stories, and education from Insight Counseling Centers.
Whether you’re looking for help on a specific topic for yourself or sharing information with someone you know, these resources are here to support you.
From the Insight Blog
Cognitive Distortions
What is a cognitive distortion? Cognitive distortion means our thoughts have been changed in some way that prevents us from clearly seeing the facts in front of us. These distortions alter our view of situations, ourselves, other people, and the world in which we live. They can wreak havoc on our mental health and our relationships. So, how do we undo the distortion and regain clarity?
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