What is a cognitive distortion? Cognitive distortion means our thoughts have been changed in some way that prevents us from clearly seeing the facts in front of us. These distortions alter our view of situations, ourselves, other people, and the world in which we live. They can wreak havoc on our mental health and our relationships. So, how do we undo the distortion and regain clarity?
We’re committed to providing quality counseling services to anyone who comes to us for help. We live and work in diverse communities, encountering people of varying faiths, ethnicity, and economic status. The generosity of individuals, congregations, corporations, and foundations allow us to provide financial assistance to those in our community who would otherwise be unable to afford care. Here are 14 different ways to contribute.
Narcissistic Personality Disorder (NPD) is often misunderstood. This article clarifies what NPD is and is not, explores overt and covert narcissism, and highlights evidence-based treatment options. Most importantly, it offers hope, healing, and practical resources for both those living with NPD and those affected.
Rihana's life looked good on the outside, but internally, she was struggling. Major life changes piled up and childhood trauma resurfaced. When she stopped enjoying her favorite things, she realized it was time to ask for help. That decision led to meeting with a counselor at Insight Counseling Centers. What she learned made her feel like herself again.