Get immediate help
Are you feeling desperate, alone, or hopeless? Are you thinking of suicide?
What Happens When You Call 988?
1. First, you’ll hear an automated message featuring additional options while your call is routed to your local Lifeline network crisis center.
2. The Lifeline will play you a little music while you’re connected to a skilled, trained crisis worker.
3. A trained crisis worker at your local center will answer the phone.
4. This person will listen to you, understand how your problem is affecting you, provide support, and get you the help you need.
Lifeline Center calls are free and confidential, and they are available 24/7.
Text HOME to 741741 for the Crisis Text Line
Text HOME to 741741 from anywhere in the United States, anytime, about any type of crisis.
A live, trained Crisis Counselor receives the text and responds, all from a secure online platform.
The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.
Someone I care about might be thinking of suicide. What do I do?
1. Check in
Have a conversation, and make it your goal to listen non-judgmentally. Ask directly if they are thinking of suicide or if they have thought of suicide anytime during the past.
2. Connect with resources
Meeting regularly with a trained mental health professional will give your loved one increased tools, support, and empowerment to deal with the pain and suffering they are experiencing. Insight Counseling Centers has counselors in eight locations across Middle Tennessee and offers counseling on an income-based fee scale.
3. Follow up
You don’t have to be a trained professional to help save a life. Reaching out, truly listening, connecting someone with mental health services, and continuing to show you care can make a world of difference for someone experiencing pain.