Webinar Video: The Importance of Practicing Self-Care & Gratitude

Watch the webinar recording and learn how to maintain and improve your mental health using self-care and gratitude

With 18% of Americans facing an anxiety disorder, and around 40% of Americans expressing anxiety about contracting the new coronavirus, now more than ever it is important to talk about ways to tend to our mental health.

Sharing current research, practical tools, and personal anecdotes, Insight counselors Hannah Feliciano, MMFC/T, and Amanda Gibson, MA, illuminate how practicing self-care and gratitude maintains well-being and has a positive impact on our attitudes, perspectives, and overall mental health in this hour-long webinar.