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Millennials + Therapy

Millennials have been called the therapy generation. It’s undeniable that people in their 20s and 30s are a lot less hesitant to go to therapy and actually talk about it than their parents and grandparents have been. We have always known just how important our mental health is, but now more than ever, it is paramount to care for ourselves and our emotional well-being. In this episode, we explore how millennials are embracing their own mental health journey, some of the challenges they experience, as well as many of the proactive ways they are seeking to care for themselves.

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The Integration Podcast

Show notes: 


Bailey Huckaby | Bailey Huckaby, Millennial extraordinaire, is a graduate of Columbia University’s Masters of Social Work program and formerly served as Administrative Assistant at Insight Counseling Centers.


The Integration Podcast is sponsored by Insight Counseling Centers, a 501(c)3 non-profit that exists to restore lives to wholeness — mentally, emotionally, and spiritually — by providing quality and compassionate counseling services for individuals, families, and couples across Middle Tennessee. Find more information at

Recorded live in Brentwood, TN. Sound recording by Trevor Kimball. Editing by Joshua Mendez. Produced by Abbie Culbertson, Hannah Feliciano, and Eric Schaefer.

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