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More Than a Habit: A Look at Addictive Behaviors and Regaining Hope

Substance use and certain behaviors become a problem when people use them despite the negative impacts on their lives, experience withdrawal symptoms when they attempt to stop, and the amount of the substance used or times the behavior is engaged increases overtime because the person’s tolerance level adapts. The good news: There are common interventions that can help break the cycle of addiction and restore hope for a thriving future. 

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How to Have More Fun with ADHD

It's common for folks with ADHD to have a good idea (or several at one time) but to become overwhelmed before starting the task. Here are a couple approaches that can help you get the thing done from someone who knows what it's like.

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Talking with Your Teen: A Better Way to Connect

Where there are teenagers, there are parents wondering how to navigate the teen years. How can we be approachable parents who have a platform to speak into our children’s lives? I recommend normalizing difficult emotions, leading with a spirit of curiosity, avoiding assumptions, and validating the underlying emotion.

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