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Trauma: The Pain We Still Carry

https://www.youtube.com/watch?v=eCkD1g2b9ts Reflections of a Black Therapist A trauma event is one that the mind, body, and/or soul carries and translates into defense mechanisms. Those mechanisms can include defenses such as Repression, Internalization, Projection, Rationalization, and Denial. Monét C. Shell, therapist at Insight Counseling Centers, explores the types of traumas presented by Black clients in therapy during this online presentation. Presenter: Monét C. Shell practices marriage and family therapy at Insight Counseling Centers and sees clients through telehealth. She holds a…

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Aging Matters: Opioids & Addiction

Free documentary screening and expert panel discussion with audience Q&A Thursday, September 2nd from 9:30 am - 10:30 am Online Adults over age 50 are one of the fastest-growing groups for substance misuse and abuse. NPT Reports Aging Matters: Opioids & Addiction explores how older adults and their families deal with the medical, social, and economic challenges of this public health threat. Insight Counseling Centers invites you to an online documentary screening on Thursday, September 2nd from 9:30 am –…

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Insight Returns to Vine Street Christian Church

Thirty-six years ago, a group of visionary people from Vine Street Christian Church set a plan in motion that led to the formation of Insight Counseling Centers, a 501(c)3 non-profit organization dedicated to restoring lives to wholeness by providing spiritually-integrated psychotherapy to individuals, families, and couples in Tennessee. We are so grateful to Vine Street for their continued support of our mission, and we’re excited to announce that we are returning to a newly renovated counseling office in the church…

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Webinar Video: Yours, Mine & Ours – Building Healthy Families

https://youtu.be/zvvriBsXLxU Change can create chaos for families, especially for teens and parents. Two tools that can help strengthen family relationships and calm chaos are healthy boundaries and communication. Insight counselor, Ed Barron, shares tips to reduce family strains in this recorded webinar video. Presenter: Ed Barron, LPC-MHSP(Temp.), provides counseling to adults, couples, children, adolescents, families, and groups, specializing in divorce, children of divorce and blended families. He works with those experiencing a variety of problems including anxiety, depression, grief/loss, individuals…

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Webinar Video: What’s Next? Mental Health for Your Quarter-Life Crisis

https://youtu.be/dR2wZBnxJ7c You're likely familiar with the popular image of a mid-life crisis presenting itself in the form of a man in his mid-forties buying a car way out of his tax bracket and attempting to wear the latest fashion. You may be less familiar with the quarter-life crisis, affecting individuals between the ages of 18-25 who find themselves at a loss between childhood and adulthood. This stage of life doesn’t have to be a time of fear and turmoil. Insight…

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Webinar Video: Self-Sabotage

https://youtu.be/62fOrV03odU Self-sabotaging behaviors create problems for us in daily life and ultimately prevent us from achieving our long-standing goals. The most common self-sabotaging behaviors include procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting. In this webinar, Dr. Amanda W. Myers teaches us how to identify our self-sabotaging behaviors and shares tools for overcoming them. Presenter: Amanda W. Myers, Ph.D., is a Licensed Marriage and Family Therapist and sees clients at Insight Counseling Centers’…

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Free Event: Companionship & Intimacy

Free Documentary Screening and Panel Discussion Thursday, May 13 from 9:30 am - 10:30 am Online We know loneliness can negatively impact our health, but what do we do about it? This NPT Reports: Aging Matters episode explores the benefits and challenges of developing relationships as we age. Insight Counseling Centers invites you to an online documentary screening on Thursday, May 13 from 9:30 am – 10:30 am. An expert panel discussion with audience Q&A will immediately follow the screening.…

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Webinar Video: Telehealth for Your Mental Health

Friday, April 16 from 1:30 pm - 2:30 pm https://youtu.be/PnGLAL2NUmg Technology allows us to connect with each other in a lot of ways. Throughout the pandemic in particular, many people have been receiving mental health counseling online through telehealth. What is telehealth, and is it really as effective and secure as meeting with a therapist in person? Presenter: Amanda Gibson is a counselor at Insight Counseling Centers’ Murfreesboro location and sees clients statewide via telehealth. She holds a Master’s degree…

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Webinar Video: The Importance of Practicing Self-Care & Gratitude

Watch the webinar recording and learn how to maintain and improve your mental health using self-care and gratitude https://youtu.be/JiO2gnwVfjE With 18% of Americans facing an anxiety disorder, and around 40% of Americans expressing anxiety about contracting the new coronavirus, now more than ever it is important to talk about ways to tend to our mental health. Sharing current research, practical tools, and personal anecdotes, Insight counselors Hannah Feliciano, MMFC/T, and Amanda Gibson, MA, illuminate how practicing self-care and gratitude maintains…

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Restoration Experience on Oct. 5, 2019

Therapists Share about Healing Spiritual Wounds Oct. 5: Insight Counseling Centers offers a conference on healing faith-based hurt Insight Counseling Centers is presenting Restoration Experience, a free 90-minute conference taking place on Saturday, Oct. 5, 2019 at 7:30 pm at The Well Coffeehouse in Brentwood. The aim of the event is to acknowledge that hurt and isolation sometimes occur in faith communities, and to give people much-needed resources for moving forward. Spiritual wounds are real, and unfortunately, common. They range…

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