Stress, Burnout, and (Not) You

Friday, September 29 from 9:00 am – 12:00 pm at the Clarksville-Montgomery County Public Library

Free Workshop

Stress is a normal part of living, but when we carry it with us, life gets heavy. This free workshop is designed to teach participants about the risk factors and early warning signs of the kinds of stress that lead to compassion fatigue and burnout, how to heal from the burdens of undue residual or cumulative stress, and what to do to prevent stress from sticking to you. If you want to take a deep dive into how stress is affecting your life and what to do about it, this is for you. All are welcome and parents, students, first responders, veterans, teachers, therapists, and social workers are all encouraged to attend.

Insight Counseling Centers’ Fifth Friday Mental Health Training Series is funded by the Robert & Anne Zelle Fund for Health of The Community Foundation of Middle Tennessee.

About the presenter

Josh Medeiros, LPC-MHSP(Temp.) serves as Regional Coordinator and practices therapy at Insight Counseling Centers in Clarksville. He is a graduate of Divine Mercy University’s School of Counseling where he simultaneously completed training as a Certified Clinical Traumatologist with the Green Cross Academy of Traumatology. In addition to trauma-focused work using EMDR and Brainspotting, Josh enjoys working with couples, parents, those struggling with mood-spectrum disorders, and supporting clients’ personal growth and development goals. In his capacity as Regional Coordinator, Josh provides mental health education to organizations and companies located in Cheatham, Dickson, Houston, Montgomery, Robertson, and Stewart Counties.