Six Book Recommendations from Therapists
It’s National Book Lovers Day! Want to celebrate by reading? Here are a few helpful book recommendations from our therapists.
1. Braving the Wilderness by Brené Brown – This is an excellent book on challenging what motivates our sense of belonging and how to embrace true connection with ourselves and those around us.
2. The Anxiety Toolkit by Alice Boyes
3. It’s Not Supposed to Be This Way by Lysa Terkeurst – I have found that it is helpful for clients to feel validated where they are and find hope for the future.
4. The Grief Recovery Handbook: An action program for Moving Beyond Death, Divorce, and Other Losses by John W. James and Russell Friedman
5. The Angry Book by Theodore I. Rubin – A book that helps to process anger and underlying emotions.
6. It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End The Cycle by Mark Wolynn – This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering.
