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Free Webinar: Self-Sabotage

Self-sabotaging behaviors create problems for us in daily life and ultimately prevent us from achieving our long-standing goals. The most common self-sabotaging behaviors include procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting. In this webinar, Dr. Amanda W. Myers teaches us how to identify our self-sabotaging behaviors and shares tools for overcoming them. Register below! Presenter: Amanda W. Myers, Ph.D., is a Licensed Marriage and Family Therapist and sees clients at Insight Counseling…

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George Bailey & Me

I think about my old friend George Bailey from time to time. You probably remember him. Tall guy, born and raised in Bedford Falls, spitting image of Jimmy Stewart. Beautiful family. I grew up with George. We’ve spent many an hour together over the years, typically at the holidays. In fact, that's really the only time I’ve seen him—but what he represents is something that stays with me all year long. I know, I know. "It's A Wonderful Life" is…

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Free Event: Companionship & Intimacy

Free Documentary Screening and Panel Discussion Thursday, May 13 from 9:30 am - 10:30 am Online We know loneliness can negatively impact our health, but what do we do about it? This NPT Reports: Aging Matters episode explores the benefits and challenges of developing relationships as we age. Insight Counseling Centers invites you to an online documentary screening on Thursday, May 13 from 9:30 am – 10:30 am. An expert panel discussion with audience Q&A will immediately follow the screening.…

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Free Webinar: Telehealth for Your Mental Health

Friday, April 16 from 1:30 pm - 2:30 pm https://youtu.be/PnGLAL2NUmg Technology allows us to connect with each other in a lot of ways. Throughout the pandemic in particular, many people have been receiving mental health counseling online through telehealth. What is telehealth, and is it really as effective and secure as meeting with a therapist in person? Presenter: Amanda Gibson is a counselor at Insight Counseling Centers’ Murfreesboro location and sees clients statewide via telehealth. She holds a Master’s degree…

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Finding Gratitude in 2020

I don’t know about you, but I am tired of hearing and using the term “unprecedented times.” But really, how else can we describe 2020 using language appropriate for polite company? I recall this time last year when we were about to say “goodbye” to 2019. Businesses were gearing up with their “2020 Vision” themes, and many people were approaching the new decade with optimism. And then came March, which came in like a lion, but didn’t go out like…

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Hope, Peace, Joy, and Love

For me, the time between early November through the end of December holds special place in my heart and mind -- a season of reflection filled with hope for our best life. In addition to hope there are three other components of living a healthy life: they are peace, joy, and love.And while the holiday season this year will be a different than in years past, we are learning to be flexible and adapt our activities to remain healthy, safe…

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Provide the gift of comfort, hope, and perseverance

For some, the holiday season is not always met with the richness of love and joy surrounded by family and friends. Instead, it may be a time of loneliness, anxiety, and depression. However, your gift provides comfort and hope to many individuals knowing they can receive affordable counseling from our compassionate therapists. In addition to making a year-end donation, this season we offer you the opportunity to join our Compassion Circle, Insight's monthly giving circle. Your recurring monthly gift will create…

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Tayllor’s Story

https://youtu.be/77pCo3hFttM Family relationships can be tough, so when Tayllor moved back near her hometown and her family after college, she knew she would need support. Thanks to encouragement from her friends, she sought out therapy. Her counselor at Insight Counseling Centers met her with the warmth and kindness she needed to work through anxiety and enter a new chapter in her life.

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Katie’s Story

https://youtu.be/m8D3wvuDhlY As a self-employed artist and single mom, Katie assumed counseling was a luxury she couldn't afford. When she found out about Insight Counseling Centers' income-based fee scale, she discovered that not only was counseling affordable, but her mental and emotional health was completely worth the investment.

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Insight Hosts ACPE Spiritually Integrated Psychotherapy Training Program

Insight Counseling Centers is proud to host a 30-hour training program for mental health professionals and graduate students on working with clients' spirituality in session. The Spiritually Integrated Psychotherapy (SIP) Training Program was developed by ACPE: The Standard for Spiritual Care & Education and consists of ten 3-hour courses. Participants who complete the 30-hour curriculum are eligible to pursue certification in Spiritually Integrated Psychotherapy by completing 20 hours of consultation with an ACPE SIP Trainer. The pilot training program at…

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