We’re here for you. Insight is offering quality and compassionate mental health counseling services via teletherapy. Our therapists are available to help with anxiety, depression, grief & loss, trauma, and relationship issues, among others, or to assist you in processing the rapidly unfolding current events.
What does it take to have a healthy relationship? We asked our experienced couples’ therapists and discovered some key areas of focus to grow our relationship skills.
Depression is common, but the experience of depression doesn’t feel common. In depression, you feel lonely, isolated, overwhelmed, and afraid. This state of being is exhausting. The everyday tasks of maintaining your life become unbearably painful. Vitality is lost and you feel like a burden and a fraud. Or you simply don’t feel at all.
Tuesday, February 4, 2020 6:00 PM – 7:30 PM First Presbyterian Church of Nashville 4815 Franklin Pike, Nashville, TN 37220 Decades of research have shown that social isolation and loneliness can be as dangerous to your health as smoking or obesity. On this edition of Aging Matters, we will explore how growing older can be an isolating experience and the difference between being isolated and feeling isolated or lonely. We’ll also look at innovative ways to create communities that prevent…