Monday, August 25, 2025 from 6:00 pm - 7:00 pm at the Hendersonville Public Library. Join us for a free mental health talk on The Power of Presence, and then experience the soothing sounds of a sound bath. RSVP to save your spot!
Tuesday, August 12, 2025 from 6:00 pm - 7:00 pm at St. John's Lutheran Church in Nashville. Join us for a free workshop to develop a plan to help your child navigate the ins and outs of anxiety. RSVP to reserve your seat!
"Despite my background being in psychology, I actually had never gone to counseling. It was one of those things where you know you kind of need it, but you keep putting it off and you keep putting it off. You’re like, 'Oh, well, I’ve got the tools myself,' Right? 'I can do everything myself.'"
"Boundaries, self-worth, self-esteem... Those were the biggest things for me. I have a really hard time setting boundaries and saying no. I'm a people-pleaser in a big way, and to this day I still have a really hard time with it, but I am better. Ten times better than I was."