It's common for folks with ADHD to have a good idea (or several at one time) but to become overwhelmed before starting the task. Here are a couple approaches that can help you get the thing done from someone who knows what it's like.
Life keeps moving, regardless of an individual's stress level. The problem is there will always be another task, another deadline, another stressor. That is why it is important to continually engage in self-care tasks to prevent long-term impacts of stress on the mind and body.
Where there are teenagers, there are parents wondering how to navigate the teen years. How can we be approachable parents who have a platform to speak into our children’s lives? I recommend normalizing difficult emotions, leading with a spirit of curiosity, avoiding assumptions, and validating the underlying emotion.
Life can be hard to navigate. Thankfully, you don’t have to complete the journey alone. While forming relationships is difficult and takes hard work, living without them can be even harder. Being involved in a community has numerous benefits, not only socially but also for our physical health, mental wellbeing, emotional regulation, and spiritual growth.