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Stressful Habits

It happened again; you reflected on the past year and decided 2026 will be your year, the year to bring health, wellness, peace, community, hobbies, growth, and/or healing. And with that came some goals. My guess is that you had the purest intentions and were motivated to implement change, and life sent you some reality checks. How can you accomplish all these things and still keep time for rest and recovery? Why are your goals and new routines adding to your stress? Let’s get into it!

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Self-Care for the Holidays

The holidays can be a beautiful time and joyful, but they can also be stressful, emotional, and overwhelming. It's a time full of expectations, busy schedules, family pressures, and, for many, a reminder of experiences and people that we've lost. Today I want to talk about something we all need: mental health and wellness—self-care for the holidays. We'll cover some key areas like setting boundaries, honoring grief, supporting our bodies with sleep and nutrition, spending time outdoors, and grounding ourselves in the present.

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Suicide Risk Assessment and Prevention in Older Adults

Older adults face unique risk factors for suicide, including physical health challenges, cognitive changes, social isolation, and existential concerns. Insight Counseling Centers partnered with Mental Health America of the MidSouth to offer a free training on suicide prevention specific to the older adult population. The training is recorded, so you can watch it whenever you want!

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“No one goes on, but what we leave behind keeps us alive for someone else.” — Adam Silvera

August is National Make-A-Will Month

Did you know August is National Make-A-Will Month? Why is this important? An often-quoted study by Caring.com reveals only about 32% of Americans say they actually have a will. National Make-A-Will Month is an opportunity to consider the importance of creating or updating a will.

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