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Self-Care for the Holidays

The holidays can be a beautiful time and joyful, but they can also be stressful, emotional, and overwhelming. It's a time full of expectations, busy schedules, family pressures, and, for many, a reminder of experiences and people that we've lost. Today I want to talk about something we all need: mental health and wellness—self-care for the holidays. We'll cover some key areas like setting boundaries, honoring grief, supporting our bodies with sleep and nutrition, spending time outdoors, and grounding ourselves in the present.

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Suicide Risk Assessment and Prevention in Older Adults

Older adults face unique risk factors for suicide, including physical health challenges, cognitive changes, social isolation, and existential concerns. Insight Counseling Centers partnered with Mental Health America of the MidSouth to offer a free training on suicide prevention specific to the older adult population. The training is recorded, so you can watch it whenever you want!

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“No one goes on, but what we leave behind keeps us alive for someone else.” — Adam Silvera

August is National Make-A-Will Month

Did you know August is National Make-A-Will Month? Why is this important? An often-quoted study by Caring.com reveals only about 32% of Americans say they actually have a will. National Make-A-Will Month is an opportunity to consider the importance of creating or updating a will.

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You’re More Anxious Than You Think, and It’s Not As Bad As You Fear

How do you keep anxiety at bay? Perfectionism, procrastination, people-pleasing, overthinking, repeatedly checking your phone, and stomach issues can all be symptoms that anxiety is hiding under the surface. Although many people experience anxiety, it’s not normal. At the same time, our negative emotions, like anxiety, are not bad – they’re just pieces of information that something important is going on. Insight therapist, Joshua Medeiros, points a spotlight on anxiety and shares encouragement for how to use it to benefit our lives.

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