Lowered anxiety and symptoms of PTSD
Slower to anger, frustration, and being overwhelmed
My self esteem, trust in myself, mental health, ability to advocate for myself and more have all improved.
I feel more confident in my ability to handle my emotions and anything that happens.
Having a place to bring all of my big emotions, stress, and anxiety is so helpful.
We got tools to deal with our arguments and get to the bottom of it. Life changing stuff!