Rihana's life looked good on the outside, but internally, she was struggling. Major life changes piled up and childhood trauma resurfaced. When she stopped enjoying her favorite things, she realized it was time to ask for help. That decision led to meeting with a counselor at Insight Counseling Centers. What she learned made her feel like herself again.
Positive Aging Therapy Group is a 6-week group for adults 60+ beginning Thursday, October 8, 2026 at 10 am in Brentwood.
A diagnosis can be a helpful tool for mental health treatment. Read about what goes into making a diagnosis and what society gets right and wrong about them.
Recently, my daughter participated in a theater performance. Like many parents, I was excited to sit in the audience and watch her perform. We have had a year of practice. I had my phone ready, tissues nearby just in case I became one of those emotional parents, and was prepared to clap like she had just won a Tony Award. As the play began, I noticed something that stuck with me. While she was doing a great job on stage, she kept looking out into the crowd. Her eyes were scanning the audience, almost like she was searching for someone.