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From the Insight Blog
Stressful Habits
It happened again; you reflected on the past year and decided 2026 will be your year, the year to bring health, wellness, peace, community, hobbies, growth, and/or healing. And with that came some goals. My guess is that you had the purest intentions and were motivated to implement change, and life sent you some reality checks. How can you accomplish all these things and still keep time for rest and recovery? Why are your goals and new routines adding to your stress? Let’s get into it!
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