spiritual resources

It Takes a Village: How to Find Community

Life can be hard to navigate. Thankfully, you don’t have to complete the journey alone. While forming relationships is difficult and takes hard work, living without them can be even harder. Being involved in a community has numerous benefits, not only socially but also for our physical health, mental wellbeing, emotional regulation, and spiritual growth.
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Rediscovering Your Abundance

Your spirituality, faith, or religious tradition are part of the whole you. In this recorded webinar video, Licensed Marriage & Family Therapist, Carol Smith, guides us through the questions: How can therapists help us heal from past spiritual wounds? What is spiritually-integrated psychotherapy? And how can we use our own spirituality and religious traditions to help strengthen and improve our mental health?
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Leaning into Your Strengths & Resources

When life gets difficult, where do you find peace and hope? What sustains you? Is there anybody who truly understands your situation? All of us have strengths and resources we use to get through hard times, to feel good, and to flourish. Taking time to identify and remember these resources will benefit your mental health!
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