The holidays can be a beautiful time and joyful, but they can also be stressful, emotional, and overwhelming. It's a time full of expectations, busy schedules, family pressures, and, for many, a reminder of experiences and people that we've lost. Today I want to talk about something we all need: mental health and wellness—self-care for the holidays. We'll cover some key areas like setting boundaries, honoring grief, supporting our bodies with sleep and nutrition, spending time outdoors, and grounding ourselves in the present.