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Chelsea's Story - Insight Counseling Centers

Chelsea’s Story

"At the time, I had been looking for a new therapist. I tried doing things on my own for a little bit, which went okay, and then I started really struggling again. I was looking up therapists in the area, and that's when I came across Insight. I thought, 'Okay, this will be good.' I really liked the Christian aspect of the counseling because that helped, being a Christian myself. I know that in the church, there's a lot of stigma about mental health, so it really helped that I was able to talk about that with the therapist."

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Brandy's Story - Insight Counseling Centers

Brandy’s Story

"I personally have dealt with a lot of high stress at work and then experienced some changes in my personal life. I was having trouble identifying my emotions, regulating my emotions, and really setting healthy boundaries for myself. I really wasn't sure where to start, but I had two prior positive experiences with counseling, and I thought, you know, that is at least a starting place. That led me to reach back out."

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BIPOC Mental Health Myth-busting

In Black, Indigenous, and people of color (BIPOC) communities, talking about mental health can be considered taboo. We'll uncover different “myths’’ that may exist in BIPOC communities about seeking mental health support and provide affirmations you can repeat to yourself to help you think positively about asking for help, even when you might hear messages saying the opposite.

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