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George Bailey & Me

I can't help but admire George Bailey. Truth be told, I aspire to be like him. He's one of those salt-of-the-earth people, who cares for others, seeks out ways to help where he can, and never seeks a reward. He doesn't think of himself as a hero, but in my book, he's heroic because he does what he can with what he has. Without a second thought.

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Webinar Video: Telehealth for Your Mental Health

Technology allows us to connect with each other in a lot of ways. Throughout the pandemic in particular, many people have been receiving mental health counseling online through telehealth. What is telehealth, and is it really as effective and secure as meeting with a therapist in person?

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Finding Gratitude in 2020

I don’t know about you, but I am tired of hearing and using the term “unprecedented times.” But really, how else can we describe 2020 using language appropriate for polite company? I recall this time last year when we were about to say “goodbye” to 2019. Businesses were gearing up with their “2020 Vision” themes, and many people were approaching the new decade with optimism. And then came March, which came in like a lion, but didn’t go out like a lamb.

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Hope, Peace, Joy, and Love

For me, the time between early November through the end of December holds special place in my heart and mind -- a season of reflection filled with hope for our best life. In addition to hope there are three other components of living a healthy life: they are peace, joy, and love.

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