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Be the Light in the Darkness for Your Child

Recently, my daughter participated in a theater performance. Like many parents, I was excited to sit in the audience and watch her perform. We have had a year of practice. I had my phone ready, tissues nearby just in case I became one of those emotional parents, and was prepared to clap like she had just won a Tony Award. As the play began, I noticed something that stuck with me. While she was doing a great job on stage, she kept looking out into the crowd. Her eyes were scanning the audience, almost like she was searching for someone.

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Talking with Your Teen: A Better Way to Connect

Where there are teenagers, there are parents wondering how to navigate the teen years. How can we be approachable parents who have a platform to speak into our children’s lives? I recommend normalizing difficult emotions, leading with a spirit of curiosity, avoiding assumptions, and validating the underlying emotion.

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The Ever-Evolving Internet vs Your Child

Kids are taking risks online, yet they're scared to take risks socially and academically in the real world. Parents are struggling to curb their own Internet usage and to know when is the right time to give their children a phone. In this video, Insight therapist, Hailley White, shares how you can protect and guide your kids in today's world.

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