self-care

Self-Care for the Holidays

The holidays can be a beautiful time and joyful, but they can also be stressful, emotional, and overwhelming. It's a time full of expectations, busy schedules, family pressures, and, for many, a reminder of experiences and people that we've lost. Today I want to talk about something we all need: mental health and wellness—self-care for the holidays. We'll cover some key areas like setting boundaries, honoring grief, supporting our bodies with sleep and nutrition, spending time outdoors, and grounding ourselves in the present.
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Ariel’s Story

"Despite my background being in psychology, I actually had never gone to counseling. It was one of those things where you know you kind of need it, but you keep putting it off and you keep putting it off. You’re like, 'Oh, well, I’ve got the tools myself,' Right? 'I can do everything myself.'"
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Katie's Story - Insight Counseling Centers

Katie’s Story

"I’d been a single mom for 12 years, and as a single mom, I really put everyone, including my child, first in my life. Without having a significant other to share everyday stress and life challenges, life can kind of weigh on you. I was self-employed and uninsured, and I didn't think that therapy was a luxury that I could afford."
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Webinar Video: The Importance of Practicing Self-Care & Gratitude

The webinar recording discusses self-care and gratitude as means to enhance mental health, especially relevant given the high anxiety levels in America. Insight counselors Hannah Feliciano and Amanda Gibson share research, practical tools, and personal experiences, emphasizing their positive effects on well-being and overall mental health.
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