How do we bridge generational gaps and connect with the people in our family? What can we do to heal from the mental and emotional wounds from our past? Can seeing a therapist really help us live our best lives now? In this panel discussion, we explore the unique struggles faced by adults aged 60 and over and the resources that are available for building mental, emotional, and spiritual strength and well-being.
Where a person lives, as well as their economic stability and social connections, are part of what is called “social determinants of health." While many parts of your environment can be out of your control, there are steps you can take to change your space and protect your well-being.
This article is to serve as a resource for students, parents, teachers, administrators, first responders, and communities who witnessed or are directly affected by a school shooting. My hope is that I can shed light on the signs and symptoms that often follow crisis and how you or those you love can move toward healing and wholeness after tragic loss.
"Before I started counseling, I had a history with depression since childhood, and I had also kind of been in this cycle of having mental breakdowns. I was recently married and had a baby, and so that was really challenging for me. Having a husband and a child, you really can't go into that shell anymore, and I think just the pressure of having that responsibility caused the breakdowns to happen more frequently. So, I decided it's time to get some help, and I looked into counseling and found Insight."