Stress is a normal part of living, but when we carry it with us, life gets heavy. This free workshop is designed to teach participants about the risk factors and early warning signs of the kinds of stress that lead to compassion fatigue and burnout, how to heal from the burdens of undue residual or cumulative stress, and what to do to prevent stress from sticking to you.
Awareness about the mental health challenges of new parenthood can start before your baby is born. Learn about postpartum depression, anxiety, and the transformative experience of "matrescence." We also highlight the factors influencing mental health and underscore the importance of social support and counseling for new parents.
How do we bridge generational gaps and connect with the people in our family? What can we do to heal from the mental and emotional wounds from our past? Can seeing a therapist really help us live our best lives now? In this panel discussion, we explore the unique struggles faced by adults aged 60 and over and the resources that are available for building mental, emotional, and spiritual strength and well-being.
Where a person lives, as well as their economic stability and social connections, are part of what is called “social determinants of health." While many parts of your environment can be out of your control, there are steps you can take to change your space and protect your well-being.