Individuals between the ages of 18-25 find themselves at a loss between childhood and adulthood. This stage of life doesn’t have to be a time of fear and turmoil. Counselors, Hailley White and Emily Kerlin, share tools for redefinition and revitalization.
Self-sabotaging behaviors create problems for us in daily life and ultimately prevent us from achieving our long-standing goals. The most common self-sabotaging behaviors include procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting. In this webinar, Dr. Amanda W. Myers teaches us how to identify our self-sabotaging behaviors and shares tools for overcoming them.
I can't help but admire George Bailey. Truth be told, I aspire to be like him. He's one of those salt-of-the-earth people, who cares for others, seeks out ways to help where he can, and never seeks a reward. He doesn't think of himself as a hero, but in my book, he's heroic because he does what he can with what he has. Without a second thought.
We know loneliness can negatively impact our health, but what do we do about it? This NPT Reports: Aging Matters episode explores the benefits and challenges of developing relationships as we age. Insight Counseling Centers invites you to an online documentary screening on Thursday, May 13 from 9:30 am – 10:30 am. An expert panel discussion with audience Q&A will immediately follow the screening.