anxiety

Mary's Story - Insight Counseling Centers

Mary’s Story

"I was 31 when I attempted suicide, twice. I didn't plan it, and I didn't understand what was happening in that moment. I just knew I wanted that pain and that hurt to just stop, to feel some relief and some peace. And thankfully, God sent small interruptions to snap me out of it. And the next morning, I went to work. But it wasn't until I was in a meeting, crying in a corner, that I thought, 'Help is not negotiable.' And within a week, I was working with an incredible therapist who started this recovery process by addressing my nature and my nurture."

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Tayllor's Story - Insight Counseling Centers

Tayllor’s Story

"I am 100% on the therapy and counseling training. I think that anyone can benefit from counseling, no matter what life stage you're in. If you have family issues or if you have issues with transition, I think having someone in your life who you can speak to, someone who's an advocate for you, who is on your team and has your best interest at heart but has zero connection to the people around you, is something that is incredibly special and helpful and healing."

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Webinar Video: The Importance of Practicing Self-Care & Gratitude

The webinar recording discusses self-care and gratitude as means to enhance mental health, especially relevant given the high anxiety levels in America. Insight counselors Hannah Feliciano and Amanda Gibson share research, practical tools, and personal experiences, emphasizing their positive effects on well-being and overall mental health.

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Holly's Story - Insight Counseling Centers

Holly’s Story

"I didn't realize until I was in my early 20s the dysfunction of my family and what effect it had on me growing up. Anxiety started to really build, and I began to understand what it was as it was creeping in. It started to affect my relationships with family and friends, as well as my more intimate relationships."

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