emotions

Brandy’s Story

https://youtu.be/6xoZn7InT4c It's hard to move forward when you don't understand what you're feeling and why. When changes in life left Brandy struggling with boundaries and her emotions, she went back to counseling. Brandy's Story Transcript It’s Brandy, and I'm a public school educator. I work in public education. I'm from the greater Nashville area. I would definitely call this area home; I have lived in the Middle Tennessee area with my husband for the last 15 years.  The current time…

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Owning Your Feelings

Start by identifying your feelings. It can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with, but taking the time to really identify what you’re feeling can help you to better cope with challenging situations. Fast Facts The English language has over 3,000 words for emotions.People who are good at being specific about identifying and labeling their emotions are less likely to binge drink, be…

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