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In the Aftermath of a Tragedy

It might seem counter intuitive, but the easiest time for those struck by tragedy can be in the immediate aftermath. Environmentally or socially, communities rally around those affected with an outpouring of support and resources. Psychologically, overwhelming circumstances are met with numbing and shutdown in the individuals affected, like an in-built pain killing mechanism. However, just as with medication, it wears off. It is in this readjustment period that the brunt of the tragedy is understood, and the scope of…


Recovering from Trauma

It's likely that trauma has touched all of our lives, whether through our own experiences or the experiences of people we know. Over 70% of adults in the United States have experienced trauma at some point in their lives. Trauma can be caused by a range of experiences, whether they are single incidents or experiences that happen over a period of time. Some examples of situations that can cause trauma are natural disasters, losing one’s job, experiencing infidelity in a…

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