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National Family Caregivers Month

National Family Caregivers Month -- celebrated each November -- is a time to recognize and honor family caregivers across the country. More than 50 million Americans provide crucial care and medical assistance to parents, children, siblings, or other loved ones. If you are a family caregiver, we want to connect you with information and resources that can help you maintain your mental health and better serve your loved ones. Caregiver Toolbox: Caregiver Help Desk: Family Caregiver Services in…


Leaning into Your Strengths & Resources

When life gets difficult, where do you find peace and hope? What sustains you? Is there anybody who truly understands your situation? All of us have strengths and resources we use to get through hard times, to feel good, and to flourish. Taking time to identify and remember these resources will benefit your mental health! Leaning into your strengths Your strengths are your internal resources, and they are always with you. Leaning into your strengths is just a matter of…

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