Six Book Recommendations from Therapists
Celebrate National Book Lovers Day by reading books recommended by Insight's therapists! Check out the list for books on belonging and connection, trauma, and how to deal with anger, anxiety, and grief.
Brandy’s Story
"I personally have dealt with a lot of high stress at work and then experienced some changes in my personal life. I was having trouble identifying my emotions, regulating my emotions, and really setting healthy boundaries for myself. I really wasn't sure where to start, but I had two prior positive experiences with counseling, and I thought, you know, that is at least a starting place. That led me to reach back out."
BIPOC Mental Health Myth-busting
In Black, Indigenous, and people of color (BIPOC) communities, talking about mental health can be considered taboo. We'll uncover different “myths’’ that may exist in BIPOC communities about seeking mental health support and provide affirmations you can repeat to yourself to help you think positively about asking for help, even when you might hear messages saying the opposite.
Brandon’s Story
"I had moved, I had just gotten married, and I had just started two new jobs, two part-time jobs. There was just a lot of change in my life in a really short period of time. Working in a church like that, I would kind of consider it very much a helping profession. So, you know, focusing on other people and pouring into people, I was having some stress and anxiety about dealing with that chaos, and I needed a space to kind of speak that and breathe."