anxiety

You’re More Anxious Than You Think, and It’s Not As Bad As You Fear

How do you keep anxiety at bay? Perfectionism, procrastination, people-pleasing, overthinking, repeatedly checking your phone, and stomach issues can all be symptoms that anxiety is hiding under the surface. Although many people experience anxiety, it’s not normal. At the same time, our negative emotions, like anxiety, are not bad – they’re just pieces of information that something important is going on. Insight therapist, Joshua Medeiros, points a spotlight on anxiety and shares encouragement for how to use it to benefit our lives.

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Brittany's Story - Insight Counseling Centers

Brittany’s Story

"My life leading up to scheduling my first appointment with Insight Counseling was pretty strained. It was not my first time in counseling—I had been in counseling for maybe two years prior to that, but I wasn't receiving what I needed. I had to take a break from work, consulting, training, and the business as a whole. Everything just had to be put on hold, which caused me a lot of mental distress. I needed help managing all of that."

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Brandon's Story - Insight Counseling Centers

Brandon’s Story

"I had moved, I had just gotten married, and I had just started two new jobs, two part-time jobs. There was just a lot of change in my life in a really short period of time. Working in a church like that, I would kind of consider it very much a helping profession. So, you know, focusing on other people and pouring into people, I was having some stress and anxiety about dealing with that chaos, and I needed a space to kind of speak that and breathe."

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