depression

Chelsea's Story - Insight Counseling Centers

Chelsea’s Story

"At the time, I had been looking for a new therapist. I tried doing things on my own for a little bit, which went okay, and then I started really struggling again. I was looking up therapists in the area, and that's when I came across Insight. I thought, 'Okay, this will be good.' I really liked the Christian aspect of the counseling because that helped, being a Christian myself. I know that in the church, there's a lot of stigma about mental health, so it really helped that I was able to talk about that with the therapist."

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Tiffany's Story - Insight Counseling Centers

Tiffany’s Story

"Before I started counseling, I had a history with depression since childhood, and I had also kind of been in this cycle of having mental breakdowns. I was recently married and had a baby, and so that was really challenging for me. Having a husband and a child, you really can't go into that shell anymore, and I think just the pressure of having that responsibility caused the breakdowns to happen more frequently. So, I decided it's time to get some help, and I looked into counseling and found Insight."

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Mary's Story - Insight Counseling Centers

Mary’s Story

"I was 31 when I attempted suicide, twice. I didn't plan it, and I didn't understand what was happening in that moment. I just knew I wanted that pain and that hurt to just stop, to feel some relief and some peace. And thankfully, God sent small interruptions to snap me out of it. And the next morning, I went to work. But it wasn't until I was in a meeting, crying in a corner, that I thought, 'Help is not negotiable.' And within a week, I was working with an incredible therapist who started this recovery process by addressing my nature and my nurture."

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Good Friendships Improve Your Mental Health

I will never forget the moment my best friend Cassie looked at me and said, “You are depressed, and I’m tired of us not talking about it.” I was shocked. I had spent the last several months trying to portray the positive, upbeat person that most of my friends knew me to be. Everyone around me thought I was having a great time! Everyone except for Cassie, who somehow had the ability to read me like a book.

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