depression

Managing Depression & Anxiety This Holiday Season

Join us for a free, one-hour workshop on navigating the unique emotional challenges that can arise during the holiday season. Learn practical strategies for prioritizing self-care while balancing holiday expectations. This workshop offers a compassionate space to help you approach the season with greater confidence and well-being. Refreshments will be provided. Please register to save your spot! About the Presenter: Christina Jackson, LPC-MHSP(Temp.), helps children, teens, and adults heal from trauma, navigate grief, and manage anxiety. She practices therapy at…

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Rhiana’s Story

Rihana's life looked good on the outside, but internally, she was struggling. Major life changes piled up and childhood trauma resurfaced. When she stopped enjoying her favorite things, she realized it was time to ask for help. That decision led to meeting with a counselor at Insight Counseling Centers. What she learned made her feel like herself again.

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Chelsea's Story - Insight Counseling Centers

Chelsea’s Story

"At the time, I had been looking for a new therapist. I tried doing things on my own for a little bit, which went okay, and then I started really struggling again. I was looking up therapists in the area, and that's when I came across Insight. I thought, 'Okay, this will be good.' I really liked the Christian aspect of the counseling because that helped, being a Christian myself. I know that in the church, there's a lot of stigma about mental health, so it really helped that I was able to talk about that with the therapist."

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Tiffany's Story - Insight Counseling Centers

Tiffany’s Story

"Before I started counseling, I had a history with depression since childhood, and I had also kind of been in this cycle of having mental breakdowns. I was recently married and had a baby, and so that was really challenging for me. Having a husband and a child, you really can't go into that shell anymore, and I think just the pressure of having that responsibility caused the breakdowns to happen more frequently. So, I decided it's time to get some help, and I looked into counseling and found Insight."

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