Where a person lives, as well as their economic stability and social connections, are part of what is called “social determinants of health." The more these factors work in your favor the more likely you are to have better mental well-being. However, when it seems like the world is working against you, your mental health can suffer. While many parts of your environment can be out of your control, there are steps you can take to change your space and…
Watch the webinar recording and learn how to maintain and improve your mental health using self-care and gratitude https://youtu.be/JiO2gnwVfjE With 18% of Americans facing an anxiety disorder, and around 40% of Americans expressing anxiety about contracting the new coronavirus, now more than ever it is important to talk about ways to tend to our mental health. Sharing current research, practical tools, and personal anecdotes, Insight counselors Hannah Feliciano, MMFC/T, and Amanda Gibson, MA, illuminate how practicing self-care and gratitude maintains…