Stress

Modern life is full of activities and demands that keep us running from morning until night. You may feel like you can never get everything done and that there are too many demands on your time. Stress can also come from our own worries and internal demands on ourselves. Having too much stress can result in sleep difficulties, health problems, irritability, and relationship problems. Setting appropriate boundaries and maintaining good self-care are two of the most important skills we can learn. Our counselors can help evaluate the sources of stress, internal and external, and assist you in developing a plan to help you feel more in control and peaceful.