stress

Brandon’s Story

https://youtu.be/EhDc0qUZEaI When life presents you with multiple changes all at once, it can feel overwhelming. Brandon's wife suggested he talk to a counselor to process the stress and anxiety brought on by recent life changes, and a friend referred him to a therapist at Insight Counseling Centers. Brandon's Story Transcript  My name is Brandon Billings. I live in Nashville, TN. I grew up in central Illinois, and I moved to Nashville to come to Belmont University, and I liked Nashville…

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Stress, Burnout, and (Not) You

Friday, September 29 from 9:00 am - 12:00 pm at the Clarksville-Montgomery County Public Library Free Workshop Stress is a normal part of living, but when we carry it with us, life gets heavy. This free workshop is designed to teach participants about the risk factors and early warning signs of the kinds of stress that lead to compassion fatigue and burnout, how to heal from the burdens of undue residual or cumulative stress, and what to do to prevent…

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Carolyn’s Story

https://youtu.be/Q5kbQ_ZQapA Singer/songwriter, Carolyn Kendrick, often encouraged her friends to seek out a therapist to help them work through their troubles. After continual high anxiety and stress from her work as a musician, she realized it was time to take her own advice. Carolyn's Story Transcript A lot of times when I'd be talking about their issues, I'd be like, "Why don't you go to therapy? Why don't you find some counseling? Why don't you find somebody that you can talk…

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