Rihana's life looked good on the outside, but internally, she was struggling. Major life changes piled up and childhood trauma resurfaced. When she stopped enjoying her favorite things, she realized it was time to ask for help. That decision led to meeting with a counselor at Insight Counseling Centers. What she learned made her feel like herself again.
"My life leading up to scheduling my first appointment with Insight Counseling was pretty strained. It was not my first time in counseling—I had been in counseling for maybe two years prior to that, but I wasn't receiving what I needed. I had to take a break from work, consulting, training, and the business as a whole. Everything just had to be put on hold, which caused me a lot of mental distress. I needed help managing all of that."
Celebrate National Book Lovers Day by reading books recommended by Insight's therapists! Check out the list for books on belonging and connection, trauma, and how to deal with anger, anxiety, and grief.
"Two years ago, from the outside, my life looked absolutely incredible. But behind it all, I was suffering a lot. All of a sudden, my life shattered in one night. I was being emotionally abused, and I thought that God could help him and save him, and that therapy could save him and help him, and that I could ultimately help this man stop being abusive."