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How We Help

  • Counseling for individuals, families & couples in Middle Tennessee
  • Employee Assistance Programs
  • Seminars & workshops
  • Training for students & professionals
  • Congregational partnerships
  • Mental health awareness

"My counselor is great at guiding me through what I'm feeling with such patience. She has helped me identify deep wounds from my past and has given me the freedom to explore what those wounds mean and how to grow from them."

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Tools For Daily Emotional Health

Tools for Daily Emotional Health

A DBT-INFORMED THERAPY GROUP Learn tools for mindfulness, coping with difficult emotions, and communication in relationships. This group is perfect for: Practicing useful coping skills Enhancing individual therapy to achieve more stability & well-being Gaining support & accountability from others…

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Dating With Dignity Group

Dating with Dignity Group

BOUNDARIES IN DATING FOR YOUNG WOMEN Explore your dating patterns and grow relationship skills. This 12-week group for young women (aged 18 – 23) will utilize the curriculum, “Boundaries in Dating” to help participants explore their own dating patterns and…

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